How Can We Prevent Falls?

It’s estimated that every year, one in three Canadian seniors will fall at least once.

Here are a few factors that can increase the risk of falling:

So what does hearing loss have to do with fall risk? Well, human balance depends on three systems: vision, the somatosensory system (sensory information coming from the body), and the vestibular system. The last of these is located in the inner ear. As soon as one of these systems is affected, our balance can be affected as well. That's why people with hearing loss may have more balance problems, which can increase the risk of falling.

Here are some tips and tricks to help you prevent falls.

According to the World Health Organization, about 40% of fatal accidents among the elderly are caused by falls. As previously mentioned, hearing loss can increase the risk of falls. However, a University of Montreal study found that wearing hearing aids can help improves the posture of people who have both hearing loss and vestibular disorders. This is because hearing aids help us perceive sound, which makes it easier to situate ourselves in space. Ultimately, this can play a role in balance and posture.

Some hearing aids are even equipped with a fall detector, which can be programmed to send a SMS to an emergency contact if the wearer falls. They’re a good way to feel safer at home.

It’s also important to make sure your living environment isn’t putting you at risk. Make sure you have good lighting. You should also make sure to keep the items you use most often close at hand, and avoid leaving cords or other objects lying around on the floor. Finally, you can place railings or supports at strategic locations around your house to make moving around easier.

Since vision also plays an important role in balance, try to avoid poorly lit areas. If you have glasses, make sure you wear them; glasses help you situate yourself in space, which will further reduce your risk of falling.

By staying active, you’re making sure you keep your muscle strength, which helps you maintain your balance. Don’t let the fear of falling keep you from being more active. That said, make sure to use appropriate safety equipment while doing your favourite activities.

Eating healthy also helps you maintain your muscle strength, as well as your flexibility and balance. Avoid skipping meals whenever possible, because it can cause weakness that increases your risk of falling.

Use these tips and tricks to lower your risk of falling at home, and don’t hesitate to talk to a hearing health professional if you’d like more advice!