Physical activity of any kind is important for everyone. Staying active improves quality of life, functional and cognitive abilities (especially memory and attention span), sleep and mood.

It’s never too late to start. However, it’s important to have a doctor assess your physical health before starting a new exercise regimen. They will be able to recommend activities that suit your needs and your physical limitations.

Above all, make sure to choose an activity you enjoy. Fun should be your top priority, since any exercise done with a smile is good for your health.

If you were active before wearing hearing aids, there’s no reason to stop once you receive your new devices. It’s perfectly safe to do most exercises with hearing aids. You simply need to keep a few things in mind.

Wearing your hearing aids can make all the difference when you’re working out. Modern hearing aids are tough enough to keep up with an active lifestyle. You just need to take care of them. If you’re exercising alone, you’ll feel much safer with your hearing aids in. Like in any other situation, you’ll be able to hear what’s happening around you.

Many people like to listen to music while exercising. Some hearing aids can easily connect to your smartphone. That means you can work out while listening to your favourite songs directly in your hearing aids.

The main challenge with hearing aids is moisture, generally in the form of sweat. No worries, though—there are accessories available to prevent sweat from entering your hearing aids. Why not wear a sweatband or use a small cover to protect your hearing aids from sweat? Both are easy to use and prevent moisture from damaging the electronics in the hearing aids. Another option is to use a ProtecLobe dehumidifying container.

If you practice contact sports, even the best hearing aids can pop out. You can prevent them from getting damaged by using a clip to attach them to your clothes. Hearing aids can pop out even if you’re wearing a cap or helmet. Make sure you’re wearing headgear correctly, so that it doesn’t interfere with your hearing aids.

Clean your hearing aids after each workout to extend their lifespan and keep the sound clear. Have fun and make sure to take care of your hearing aids before and after you exercise!

References: Cap Retraite. L’activité physique, clé du bien-vieillir. Online. www.capretraite.fr/prevenir-dependance/sante-grand-age/l-activite-physique-cle-du-bien-vieillir/. Consulted on January 23, 2019. Institut universitaire de gériatrie de Montréal. Les bienfaits de l’activité physique. Online. www.iugm.qc.ca/sante-aines/infochute/chute-style/chute-style-activite.html. Consulted on January 23, 2019.